Training Log Archive: possumIn the 1 days ending Jan 11, 2016:
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| Mo |
Monday Jan 11, 2016 #
9 AM
9Round 32:00 [4]
ahr:109 max:127 shoes: Skechers GoFit
Really pretty hard today, with plank stuff and Russian twists, and V-ups. Lots of core work while holding medicine balls or weights.
11 AM
Dog Walking 28:40 [3] 2.1 km (13:39 / km)
shoes: INOV8 TrailRoc 235
Stopped at Watkins Mill after going to the bank. It was cold and very windy, so we went counter-clockwise. Elray was not on her best behavior. Besides gaggles of geese, we saw about a dozen swans on the other side of the lake.
6 PM
Yoga 1:21:00 [0]
Restorative.