Training Log Archive: Dalton

In the 7 days ending Feb 21, 2021:

activity

time

miles

XC Skiing

5:31:28

44.02

(7:32)

70.85

(4:41)

Running

2:07:17

15.99

(7:57)

25.74

(4:57)

Total

7:38:45

60.02

(7:39)

96.59

(4:45)

2:48

0:00

4 PM

XC Skiing long (S) 2:48:12 [1] 37.13 km (4:32 / km)
ahr:131 max:150

11 AM

Running warm up/down 17:52 [1] 2.95 km (6:03 / km)
ahr:143 max:149 shoes: New Balance Zante Pursuit

Running intervals 36:04 [4] 7.6 km (4:45 / km)
ahr:165 max:179 shoes: New Balance Zante Pursuit

3x10min/3min

Vauhdit 4:23, 4:16, 4:13

Running warm up/down 15:01 [1] 2.87 km (5:14 / km)
ahr:149 max:160 shoes: New Balance Zante Pursuit

6 PM

XC Skiing (C) 1:09:23 [1] 14.28 km (4:52 / km)

6 PM

XC Skiing long (C) 1:33:53 [1] 19.44 km (4:50 / km)
ahr:139 max:163

6 PM

Running warm up/down 16:08 [2] 3.17 km (5:05 / km)
ahr:151 max:165 shoes: New Balance Zante Pursuit

Running tempo 30:06 [4] 6.76 km (4:27 / km)
ahr:174 max:181 shoes: New Balance Zante Pursuit

Running warm up/down 12:06 [1] 2.39 km (5:04 / km)
ahr:149 max:157 shoes: New Balance Zante Pursuit