Training Log Archive: Dalton

XC Skiing long 2:23:45 [1] 31.28 km (4:36 / km)
ahr:134 max:151

Running warm up/down 15:11 [2] 2.95 km (5:09 / km)
ahr:153 max:153 shoes: New Balance Zante Pursuit

Running tempo 40:01 [3] 8.54 km (4:41 / km)
ahr:169 max:175 shoes: New Balance Zante Pursuit

Running warm up/down 17:13 [1] 2.85 km (6:02 / km)
ahr:149 max:156 shoes: New Balance Zante Pursuit

XC Skiing 59:25 [1] 12.87 km (4:37 / km)
ahr:139 max:157 shoes: New Balance Zante Pursuit

XC Skiing 1:11:27 [1] 15.57 km (4:35 / km)
ahr:137 max:156

XC Skiing 1:36:39 [1] 20.88 km (4:38 / km)
ahr:141 max:158 shoes: New Balance Zante Pursuit

Running warm up/down 15:03 [2] 2.88 km (5:14 / km)
ahr:150 max:160 shoes: New Balance Zante Pursuit

Running intervals 36:06 [4] 7.55 km (4:47 / km)
ahr:168 max:181 shoes: New Balance Zante Pursuit

Running warm up/down 15:55 [1] 2.44 km (6:31 / km)
ahr:146 max:153 shoes: New Balance Zante Pursuit

Running 38:08 [1] 6.47 km (5:54 / km)
ahr:147 max:158 shoes: New Balance Zante Pursuit