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Training Log Archive: Dalton

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Running5 3:58:05 24.33(9:47) 39.15(6:05)
  Stretching1 27:00
  Orienteering1 18:08 1.4(12:58) 2.25(8:04)
  Strenght1 16:00
  Total6 4:59:13 25.72 41.4
  [1-5]5 4:32:13

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MoTuWeThFrSaSu

Saturday Feb 8, 2020 #

4 PM

Running warm up/down 10:08 [2] 1.62 km (6:15 / km)
ahr:136 max:150 shoes: Salomon Speedcross 4

Orienteering tempo 18:08 [3] 2.25 km (8:04 / km)
ahr:157 max:176 shoes: Salomon Speedcross 4

Sprinttiharjoitus SSL:n suunnistusseminaarissa. Haastava rata, sprinttitaidot ruosteessa ja vähän ennen puolta väliä pyöräytin vielä nilkan

Friday Feb 7, 2020 #

5 PM

Running 1:19:54 [1] 12.41 km (6:26 / km)
ahr:145 max:158 shoes: New Balance Zante Pursuit

Thursday Feb 6, 2020 #

6 PM

Running 40:48 [1] 6.33 km (6:27 / km)
ahr:139 max:148 shoes: New Balance Zante Pursuit

Wednesday Feb 5, 2020 #

5 PM

Running warm up/down 15:26 [1] 2.52 km (6:07 / km)
ahr:139 max:151 shoes: New Balance Zante Pursuit

Running intervals 31:00 [4] 5.98 km (5:11 / km)
ahr:163 max:179 shoes: New Balance Zante Pursuit

3x1.82km/3min

1. veto 8:32 (4:41min/km)
2. veto 8:14 (4:29min/km)
3. veto 7:54 (4:19min/km)

Fiilis 4

Running warm up/down 15:02 [1] 2.31 km (6:30 / km)
ahr:145 max:153 shoes: New Balance Zante Pursuit

8 PM

Stretching 27:00 [0]

Tuesday Feb 4, 2020 #

6 PM

Running 45:47 [2] 7.98 km (5:44 / km)
ahr:156 max:167 shoes: New Balance Zante Pursuit

Fiilis 3

Strenght 16:00 [2]

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