In the 7 days ending Feb 9, 2020:
Running warm up/down 10:08 [2] 1.62 km (6:15 / km) ahr:136 max:150 shoes: Salomon Speedcross 4
Orienteering tempo 18:08 [3] 2.25 km (8:04 / km) ahr:157 max:176 shoes: Salomon Speedcross 4
Running 1:19:54 [1] 12.41 km (6:26 / km) ahr:145 max:158 shoes: New Balance Zante Pursuit
Running 40:48 [1] 6.33 km (6:27 / km) ahr:139 max:148 shoes: New Balance Zante Pursuit
Running warm up/down 15:26 [1] 2.52 km (6:07 / km) ahr:139 max:151 shoes: New Balance Zante Pursuit
Running intervals 31:00 [4] 5.98 km (5:11 / km) ahr:163 max:179 shoes: New Balance Zante Pursuit
Running warm up/down 15:02 [1] 2.31 km (6:30 / km) ahr:145 max:153 shoes: New Balance Zante Pursuit
Stretching 27:00 [0]
Running 45:47 [2] 7.98 km (5:44 / km) ahr:156 max:167 shoes: New Balance Zante Pursuit
Strenght 16:00 [2]
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