Training Log Archive: DaltonIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 12, 2020 #
Running long 1:30:02 [1] 13.6 km (6:37 / km)
ahr:142 max:158 shoes: New Balance 1080
Stretching 30:00 [0]
Saturday Jan 11, 2020 #
Running warm up/down 15:05 [1] 2.42 km (6:14 / km)
ahr:146 max:160 shoes: New Balance Zante Pursuit
Running tempo 40:02 [3] 7.7 km (5:12 / km)
ahr:167 max:174 shoes: New Balance Zante Pursuit
Running warm up/down 16:12 [1] 2.45 km (6:37 / km)
ahr:149 max:159 shoes: New Balance Zante Pursuit
Cycling (spinnigpyörällä) 40:00 [1]
ahr:125 max:137
Stretching 30:00 [0]
Friday Jan 10, 2020 #
Running 1:15:34 [1] 11.78 km (6:25 / km)
ahr:147 max:159 shoes: New Balance 1080
Thursday Jan 9, 2020 #
Running 48:34 [1] 8.2 km (5:55 / km)
ahr:149 max:168 shoes: New Balance Zante Pursuit
Strenght 22:00 [2]
Wednesday Jan 8, 2020 #
Running warm up/down 16:27 [2] 2.67 km (6:10 / km)
ahr:158 max:165 shoes: New Balance Zante Pursuit
Running intervals 29:07 [4] 4.0 km (7:17 / km)
ahr:163 max:185 shoes: New Balance Zante Pursuit
1. veto 59s.
2. veto 1:55
3. veto 2:58
4. veto 4:12
5. veto 3:07
6. veto 1:57
7. veto 53s.
Eka ja kuues veto turhan hitaita, muuten ihan ok.
Running warm up/down 17:10 [1] 2.57 km (6:41 / km)
ahr:149 max:155 shoes: New Balance Zante Pursuit
Tuesday Jan 7, 2020 #
Running 45:33 [2] 7.8 km (5:50 / km)
ahr:154 max:164 shoes: New Balance Zante Pursuit
Strenght 20:00 [2]
Monday Jan 6, 2020 #
Orienteering 1:08:28 [1] 5.65 km (12:07 / km)
ahr:144 max:168 shoes: VJ Bold 7