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Training Log Archive: Dalton

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  XC Skiing3 6:18:59 52.06(7:17) 83.78(4:31)
  Running3 2:30:21 13.45(11:11) 21.65(6:57)
  Stretching3 58:50
  Running drills&Coordination1 11:53
  Total8 10:00:03 65.51 105.43
  [1-5]6 9:01:13

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

9 AM

Running 36:35 [2] 5.65 km (6:28 / km)
ahr:147 max:158 shoes: New Balance 1080

Saturday Mar 9, 2019 #

9 AM

XC Skiing long (S) 4:03:35 [2] 52.48 km (4:38 / km)
ahr:146 max:162

Mannen keväthiihto
9 PM

Stretching 22:00 [0]

Friday Mar 8, 2019 #

6 PM

Running 45:36 [2] 7.21 km (6:19 / km)
ahr:152 max:162 shoes: New Balance 1080

Wednesday Mar 6, 2019 #

5 PM

Running warm up/down 15:39 [2] 2.61 km (6:00 / km)
ahr:148 max:160 shoes: New Balance 1080

Stretching 9:50 [0]

Toiminnalliset liikkuvuudet

Running drills&Coordination 11:53 [2]
ahr:144 max:164

juoksutekniikka n. 20m + rento kiihdytys n. 40m

2x polvennostojuoksu
2xpakarajuoksu
2xsaksijuoksu
2x juoksuloikka

Running intervals 36:26 [4] 3.75 km (9:43 / km)
ahr:150 max:181 shoes: New Balance 1080

Ruonalan hallissa 3x500m/2min + 4x250m/2min + 5x100m/100m

500m vedot: 2:10, 2:09, 2:07
250m vedot: 57s, 57s, 55s, 53s.
100m vedot: 23s, 24s, 23s, 24s. 23s.

Running warm up/down 16:05 [2] 2.43 km (6:37 / km)
shoes: New Balance 1080

8 PM

Stretching 27:00 [0]

Tuesday Mar 5, 2019 #

5 PM

XC Skiing (S) 1:08:48 [2] 15.66 km (4:24 / km)
ahr:147 max:166

Monday Mar 4, 2019 #

7 PM

XC Skiing (S) 1:06:36 [2] 15.64 km (4:15 / km)
ahr:151 max:170

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