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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  XC Skiing5 7:46:25 69.45(6:43) 111.77(4:10)
  Stretching3 1:27:00
  Running2 1:16:15 7.43(10:16) 11.95(6:23)
  Orienteering1 54:52 6.08(9:01) 9.79(5:36)
  Total9 11:24:32 82.96 133.51
  [1-5]7 9:57:32

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

10 AM

XC Skiing long (S) 2:55:24 [2] 41.53 km (4:13 / km)
ahr:142 max:168

Saturday Feb 23, 2019 #

9 AM

Running warm up/down 21:33 [2] 3.33 km (6:28 / km)
ahr:152 max:163 shoes: Sarva Xero 4

Orienteering tempo (Street-O) 54:52 [3] 9.79 km (5:36 / km)
ahr:167 max:181 shoes: Sarva Xero 4

Korttelirastit Pihkoossa. Yks n. 4 min virhe ku juoksin yhen polun haaran ohi.

Running warm up/down 15:33 [2] 2.44 km (6:22 / km)
ahr:148 max:164 shoes: Sarva Xero 4

Stretching 29:00 [0]

5 PM

XC Skiing 1:03:39 [1] 15.56 km (4:05 / km)
ahr:137 max:157

Friday Feb 22, 2019 #

3 PM

XC Skiing (S) 1:15:29 [1] 18.15 km (4:10 / km)
ahr:141 max:163

9 PM

Stretching 29:00 [0]

Thursday Feb 21, 2019 #

5 PM

XC Skiing (S) 1:24:20 [2] 20.87 km (4:02 / km)
ahr:148 max:170

8 PM

Stretching 29:00 [0]

Tuesday Feb 19, 2019 #

6 PM

Running 39:09 [2] 6.18 km (6:20 / km)
ahr:148 max:160 shoes: Sarva Xero 4

Monday Feb 18, 2019 #

6 PM

XC Skiing (S) 1:07:33 [1] 15.66 km (4:19 / km)
ahr:138 max:161

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