Training Log Archive: Dalton

In the 7 days ending Dec 30, 2018:

activity

time

miles

XC Skiing

2:02:25

14.12

(8:40)

22.72

(5:23)

Running

1:38:57

10.15

(9:45)

16.33

(6:04)

Stretching

27:00

Total

4:08:22

24.26

39.05

[1-5]

3:41:22

1:26

0:00

11 AM

Running 35:56 [3] 5.77 km (6:14 / km)
ahr:160 max:172 shoes: New Balance 1080

w/ Gerald. Tosi liukasta...

11 AM

Running warm up/down 15:19 [2] 2.39 km (6:25 / km)
shoes: New Balance 1080

Running tempo 20:00 [3] 3.54 km (5:39 / km)
shoes: New Balance 1080

Running 10:00 [4] 1.91 km (5:14 / km)
shoes: New Balance 1080

Running warm up/down 17:42 [2] 2.72 km (6:30 / km)
shoes: New Balance 1080

11 AM

XC Skiing (S) 59:05 [1] 10.43 km (5:40 / km)
ahr:148 max:166

9 PM

Stretching 27:00 [0]

10 AM

XC Skiing (S) 1:03:20 [1] 12.29 km (5:09 / km)
ahr:144 max:161