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Training Log Archive: Dalton

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Strenght3 2:05:00
  Nordic walking/Hiking1 1:57:20 7.9(14:51) 12.72(9:13)
  Running5 1:51:49 10.71(10:27) 17.23(6:29)
  Cycling2 1:20:00
  Stretching2 53:00
  Orienteering1 21:00 2.17(9:39) 3.5(6:00)
  Total7 8:28:09 20.78 33.45
  [1-5]6 7:35:09

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

11 AM

Nordic walking/Hiking long 1:57:20 [1] 12.72 km (9:13 / km)
ahr:136 max:182 shoes: New Balance W880GP4

sis. 5x220m juosten ylämäkeen.

Stretching 27:00 [0]

Saturday Nov 10, 2018 #

11 AM

Running 41:34 [2] 6.53 km (6:22 / km)
ahr:154 max:165 shoes: New Balance 1080

Strenght 40:00 [2]

7 PM

Stretching 26:00 [0]

Thursday Nov 8, 2018 #

6 PM

Running warm up/down 9:43 [2] 1.49 km (6:31 / km)
ahr:154 max:167 shoes: VJ Bold 7

Orienteering tempo 21:00 [4] 3.5 km (6:00 / km)
shoes: VJ Bold 7

Wednesday Nov 7, 2018 #

6 PM

Running warm up/down 15:16 [1] 2.32 km (6:35 / km)
ahr:144 max:160 shoes: New Balance 1080

Strenght 40:00 [3]

Cycling (spinnigpyörällä) 40:00 [1]
ahr:116 max:131

Tuesday Nov 6, 2018 #

6 PM

Running 30:00 [2] 4.6 km (6:31 / km)
ahr:152 max:166 shoes: New Balance 1080

Monday Nov 5, 2018 #

6 PM

Running warm up/down 15:16 [2] 2.29 km (6:40 / km)
ahr:151 max:167 shoes: New Balance 1080

Strenght 45:00 [3]

Cycling warm up/down (spinnigpyörällä) 40:00 [1]
ahr:132 max:144

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