6 PM
Running warm up/down 15:04 [2] 2.2 km (6:51 / km)
ahr:154 max:168 shoes: New Balance W880GP4
Running tempo 20:00 [3] 3.41 km (5:52 / km)
ahr:170 max:177 shoes: New Balance W880GP4
Running tempo 10:00 [4] 1.94 km (5:09 / km)
ahr:179 max:182 shoes: New Balance W880GP4
Running warm up/down 16:09 [2] 2.47 km (6:32 / km)
ahr:163 max:170