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Training Log Archive: Dalton

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Nordic walking/Hiking1 3:03:07 12.25(14:57) 19.72(9:17)
  Running4 2:15:18 13.15(10:17) 21.16(6:24)
  Strenght3 2:12:00
  Cycling2 1:20:00
  Stretching1 23:00
  Total6 9:13:25 25.4 40.88
  [1-5]5 8:50:25

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

10 AM

Nordic walking/Hiking long 3:03:07 [1] 19.72 km (9:17 / km)
ahr:139 max:180 shoes: New Balance W880GP4

sis. 6x150m ylämäkeen

Saturday Oct 27, 2018 #

11 AM

Running 42:42 [2] 6.51 km (6:34 / km)
ahr:155 max:165 shoes: New Balance 1080

Strenght 42:00 [2]

10 PM

Stretching 23:00 [0]

Thursday Oct 25, 2018 #

6 PM

Running warm up/down 15:10 [2] 2.26 km (6:43 / km)
ahr:152 max:163 shoes: New Balance 1080

Strenght (Puntti) 45:00 [3]

Cycling warm up/down (spinnigpyörällä) 40:00 [1]
ahr:123 max:137

Wednesday Oct 24, 2018 #

6 PM

Running warm up/down 15:04 [2] 2.2 km (6:51 / km)
ahr:154 max:168 shoes: New Balance W880GP4

Running tempo 20:00 [3] 3.41 km (5:52 / km)
ahr:170 max:177 shoes: New Balance W880GP4

Running tempo 10:00 [4] 1.94 km (5:09 / km)
ahr:179 max:182 shoes: New Balance W880GP4

Running warm up/down 16:09 [2] 2.47 km (6:32 / km)
ahr:163 max:170

Monday Oct 22, 2018 #

6 PM

Running warm up/down 16:13 [2] 2.37 km (6:51 / km)
ahr:152 max:165 shoes: New Balance 1080

Strenght (puntti) 45:00 [3]

Cycling warm up/down (spinnigpyörällä) 40:00 [1]
ahr:124 max:133

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