Training Log Archive: Dalton

Nordic walking/Hiking long 2:00:34 [1] 12.48 km (9:40 / km)
ahr:134 max:162 shoes: New Balance W880GP4

Running 45:57 [2] 6.92 km (6:38 / km)
ahr:156 max:167 shoes: New Balance 1080

Strenght 35:00 [3]

Running warm up/down 15:28 [1] 2.3 km (6:43 / km)
ahr:146 max:158 shoes: New Balance 1080

Strenght 50:00 [3]

Cycling warm up/down (spinnigpyörällä) 40:00 [1]
ahr:126 max:137

Running warm up/down 15:16 [2] 2.25 km (6:47 / km)
ahr:150 max:165 shoes: New Balance W880GP4

Running tempo 20:00 [3] 3.4 km (5:53 / km)
ahr:167 max:177 shoes: New Balance W880GP4

Running tempo 10:00 [4] 1.87 km (5:21 / km)
ahr:173 max:178 shoes: New Balance W880GP4

Running warm up/down 15:00 [2] 2.29 km (6:33 / km)
ahr:163 max:170 shoes: New Balance W880GP4

Running 36:48 [2] 5.4 km (6:49 / km)
ahr:156 max:165 shoes: New Balance 1080

Running warm up/down 15:33 [2] 2.28 km (6:49 / km)
ahr:153 max:164 shoes: New Balance 1080

Strenght (Puntti) 45:00 [3]

Cycling warm up/down (spinnigpyörällä) 40:00 [1]
ahr:131 max:141