Training Log Archive: Dalton

Nordic walking/Hiking 2:26:12 [3] 8.38 km (17:27 / km)
ahr:122 max:157

Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: New Balance W880GP4

Running intervals 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance W880GP4

Running intervals 20:00 [3] 3.0 km (6:40 / km)
shoes: New Balance W880GP4

Running 5:00 [4] 1.0 km (5:00 / km)
shoes: New Balance W880GP4

Running intervals 4:22 [5] 1.0 km (4:22 / km)
shoes: New Balance W880GP4

Running warm up/down 7:00 [1] 0.75 km (9:20 / km)

Running warm up/down 10:00 [1]

Strenght 45:00 [2]

Rowing warm up/down 13:45 [1]

Stretching 19:00 [0]

Running warm up/down 18:00 [1]
ahr:137 max:176 shoes: New Balance W880GP4

Running drills&Coordination 45:00 [3]
ahr:152 max:181 shoes: New Balance W880GP4

Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: New Balance W880GP4

Stretching 19:00 [0]

Running warm up/down 15:00 [2] 2.34 km (6:25 / km)
ahr:150 max:164 shoes: Sarva Xero 4

Running intervals 26:21 [4] 4.61 km (5:43 / km)
ahr:166 max:182 shoes: Sarva Xero 4

Running warm up/down 11:50 [2] 1.72 km (6:53 / km)
ahr:159 max:166 shoes: Sarva Xero 4

Running 41:17 [2] 6.21 km (6:39 / km)
ahr:158 max:169 shoes: Sarva Xero 4