Training Log Archive: DaltonIn the 7 days ending Mar 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 10, 2018 #
8 AM
XC Skiing long (F) 4:30:24 [2] 52.51 km (5:09 / km)
ahr:159 max:176
Eka 40km Mannen keväthiihdossa ja loput omineen maalin sulkeuduttua. Latu tosi pehmeä. Ajassa ei tauot mukana
Friday Mar 9, 2018 #
9 PM
Stretching 19:00 [0]
Thursday Mar 8, 2018 #
6 PM
XC Skiing (F) 59:41 [1] 12.28 km (4:52 / km)
ahr:147 max:169
Wednesday Mar 7, 2018 #
6 PM
Running warm up/down 15:22 [2] 2.32 km (6:37 / km)
ahr:151 max:161 shoes: New Balance W880GP4
Running intervals 25:52 [4] 4.59 km (5:38 / km)
ahr:169 max:186 shoes: New Balance W880GP4
4x4mi/3min palautus.
1. veto 5:05 min/km
2. veto 4:51 min/km
3. veto 4:49 min/km
4. veto 4:36 min/km
1. veto 5:05 min/km
2. veto 4:51 min/km
3. veto 4:49 min/km
4. veto 4:36 min/km
Running warm up/down 9:22 [2] 1.35 km (6:56 / km)
ahr:162 max:168 shoes: New Balance W880GP4
Tuesday Mar 6, 2018 #
5 PM
XC Skiing (F) 1:00:12 [1] 12.29 km (4:54 / km)
ahr:149 max:170