Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Jan 28, 2018:

activity

time

miles

Cycling

1:30:00

XC Skiing

1:10:12

8.56

(8:12)

13.77

(5:06)

Orienteering

1:04:18

6.03

(10:39)

9.71

(6:37)

10c

Stretching

57:00

Running

45:09

4.02

(11:14)

6.47

(6:59)

Total

5:26:39

18.61

29.95

10c

[1-5]

4:29:39

1:30

0:00

» now

Sunday Jan 28, 2018 #

11 AM

Running 45:09 [2] 6.47 km (6:59 / km)
ahr:166 max:177 shoes: New Balance W880GP4

Cycling 45:00 [1]
ahr:132 max:145

Saturday Jan 27, 2018 #

Orienteering tempo (Street-O) 1:04:18 [4] * 9.71 km (6:37 / km)
ahr:177 max:189 10c shoes: Inov 8 Oroc 280

Korttelirastit Otsolassa. Juoksu ei kulje....

9 PM

Stretching 19:00 [0]

Thursday Jan 25, 2018 #

7 PM

Cycling 45:00 [1]
ahr:131 max:152

Tuesday Jan 23, 2018 #

5 PM

XC Skiing (F) 1:10:12 [2] 13.77 km (5:06 / km)
ahr:153 max:179

Honkala

9 PM

Stretching 19:00 [0]

Monday Jan 22, 2018 #

8 PM

Stretching 19:00 [0]

« Earlier | Later »