Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dalton

In the 7 days ending Jan 21, 2018:

activity

time

miles

Running

1:47:35

9.68

(11:07)

15.58

(6:54)

Stretching

1:16:00

XC Skiing

1:01:18

7.52

(8:09)

12.11

(5:04)

Cycling

1:00:00

Total

5:04:53

17.21

27.69

[1-5]

3:48:53

1:26

0:00

» now

Sunday Jan 21, 2018 #

11 AM

XC Skiing (F) 1:01:18 [2] 12.11 km (5:04 / km)
ahr:162 max:179

9 PM

Stretching 19:00 [0]

Saturday Jan 20, 2018 #

11 AM

Running 1:07:21 [2] 9.69 km (6:57 / km)
ahr:164 max:183 shoes: Sarva Xero 4

9 PM

Stretching 19:00 [0]

Friday Jan 19, 2018 #

Stretching 19:00 [0]

6 PM

Cycling 1:00:00 [1]
ahr:135 max:152

Wednesday Jan 17, 2018 #

5 PM

Running 40:14 [2] 5.89 km (6:50 / km)
ahr:163 max:174 shoes: New Balance W880GP4

9 PM

Stretching 19:00 [0]

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