Training Log Archive: DaltonIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
11 AM
Running 1:02:20 [2] 9.74 km (6:24 / km)
ahr:167 max:174 shoes: New Balance W880GP4
Saturday Apr 8, 2017 #
11 AM
Running intervals 47:37 [4] 7.93 km (6:00 / km)
ahr:171 max:185 shoes: New Balance W880GP4
10 min verra, 5 min 5.00 min/km, 7 min hölkkä, 5 min 5.00 min/km, 5 min hölkkä, 5min 5.00 min/km, 10 min verra
Thursday Apr 6, 2017 #
5 PM
Cycling 45:00 [1]
ahr:123 max:138
Wednesday Apr 5, 2017 #
5 PM
Running warm up/down 11:47 [1] 1.73 km (6:49 / km)
ahr:153 max:166 shoes: VJ Irock
Orienteering (rastinotto) 1:15:00 [1] 4.74 km (15:49 / km)
ahr:149 max:178 shoes: VJ Irock
Alku ihan ok, loppussa meni retkeilyks ja pummailuks
Tuesday Apr 4, 2017 #
6 PM
Running 32:44 [2] 5.11 km (6:24 / km)
ahr:162 max:174 shoes: New Balance W880GP4