Training Log Archive: Dalton

In the 1 days ending Feb 27, 2021:

activity

time

miles

Running

1:10:19

8.23

(8:32)

13.25

(5:18)

XC Skiing

1:04:26

8.91

(7:14)

14.34

(4:30)

Stretching

36:00

Total

2:50:45

17.14

27.59

[1-5]

2:14:45

2:50

0:00

10 AM

Running warm up/down 15:09 [1] 2.73 km (5:33 / km)
ahr:144 max:158 shoes: New Balance Zante Pursuit

Running tempo 40:07 [3] 8.1 km (4:57 / km)
ahr:165 max:171 shoes: New Balance Zante Pursuit

Väärä kenkävalinta. Hirveetä liukastelua

Running warm up/down 15:03 [1] 2.42 km (6:13 / km)
ahr:148 max:156 shoes: New Balance Zante Pursuit

XC Skiing (S) 1:04:26 [1] 14.34 km (4:30 / km)
ahr:132 max:160

8 PM

Stretching 36:00 [0]