Training Log Archive: Dalton

In the 1 days ending Jan 12, 2019:

activity

time

miles

XC Skiing

1:19:15

9.76

(8:07)

15.7

(5:03)

Running

1:06:11

6.62

(10:00)

10.66

(6:13)

Stretching

27:00

Total

2:52:26

16.38

26.36

[1-5]

2:25:26

2:52

0:00

10 AM

Running warm up/down 15:39 [2] 2.38 km (6:35 / km)
ahr:153 max:162 shoes: New Balance 1080

Running tempo 30:07 [3] 5.18 km (5:49 / km)
ahr:167 max:173 shoes: New Balance 1080

Running warm up/down 20:25 [2] 3.1 km (6:35 / km)
ahr:157 max:163 shoes: New Balance 1080

5 PM

XC Skiing (S) 1:19:15 [1] 15.7 km (5:03 / km)
ahr:143 max:160

9 PM

Stretching 27:00 [0]