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Training Log Archive: Dalton

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 41:34 4.06(10:15) 6.53(6:22)
  Strenght1 40:00
  Stretching1 26:00
  Total2 1:47:34 4.06 6.53
  [1-5]1 1:21:34

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Sa

Saturday Nov 10, 2018 #

11 AM

Running 41:34 [2] 6.53 km (6:22 / km)
ahr:154 max:165 shoes: New Balance 1080

Strenght 40:00 [2]

7 PM

Stretching 26:00 [0]

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