Training Log Archive: Dalton

In the 1 days ending Nov 8, 2018:

activity

time

miles

Orienteering

21:00

2.17

(9:39)

3.5

(6:00)

Running

9:43

0.93

(10:30)

1.49

(6:31)

Total

30:43

3.1

(9:54)

4.99

(6:09)

0:30

0:00

6 PM

Running warm up/down 9:43 [2] 1.49 km (6:31 / km)
ahr:154 max:167 shoes: VJ Bold 7

Orienteering tempo 21:00 [4] 3.5 km (6:00 / km)
shoes: VJ Bold 7