Training Log Archive: theo174In the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (road/trail) warm up/down 16:10 [2] 2.76 km (5:51 / km) +56m 5:19 / km
slept:8.0 shoes: Brooks Ravenna
running (road/trail) intervals 4:07 [5] 0.85 km (4:51 / km) +80m 3:18 / km
shoes: Brooks Ravenna
running (road/trail) 55:07 [2] 9.79 km (5:38 / km) +93m 5:22 / km
slept:7.25 shoes: Brooks Ravenna