Training Log Archive: theo174In the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
Note
(rest day)
Saturday Feb 15, 2020 #
running (road/trail) warm up/down 17:25 [2] 2.83 km (6:09 / km) +10m 6:03 / km
slept:7.0 shoes: Brooks Ravenna
running (road/trail) 25:25 [4] 5.14 km (4:57 / km) +48m 4:43 / km
shoes: Brooks Ravenna
Felt really good, happy at a consistent pace picking it up over the last km. Considering I've not run with any regularity since 2014 I'm chuffed
running (road/trail) warm up/down 17:24 [2] 2.83 km (6:09 / km) +34m 5:48 / km
shoes: Brooks Ravenna
Friday Feb 14, 2020 #
Note
(rest day)
Thursday Feb 13, 2020 #
running (road/trail) 20:09 [3] 3.79 km (5:19 / km) +87m 4:46 / km
slept:8.5 shoes: Brooks Ravenna
could have got sub 5m/k's if it wasn't so muddy, along the tracks and fields my feet were slipping behind me instead of pushing forwards each stride which was frustrating. but good to know i can get faster given the right conditions.
running (road/trail) warm up/down 6:00 [2] 1.02 km (5:53 / km) +16m 5:27 / km
shoes: Brooks Ravenna
stretching/flexibility warm up/down 7:00 [0]
Wednesday Feb 12, 2020 #
running (road/trail) 48:16 [2] 7.42 km (6:30 / km) +209m 5:42 / km
slept:7.0
Bit sluggish as I set off too soon after breakfast
stretching/flexibility warm up/down 5:00 [0]
yoga 15:00 [1]
v tight
Tuesday Feb 11, 2020 #
Note
(rest day)