Training Log Archive: theo174In the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
Note
(rest day)
Saturday Feb 8, 2020 #
running (road/trail) 46:00 [3] 7.42 km (6:12 / km) +209m 5:26 / km
slept:8.0 shoes: Brooks Ravenna
usual crag/coppice run with an extention around the top of the golf course. bit blustery.
tire very quickly on steep hills, but don't want to think about doing any hill reps just yet. still easing back into things. miss my mudclaws too
tire very quickly on steep hills, but don't want to think about doing any hill reps just yet. still easing back into things. miss my mudclaws too
stretching/flexibility warm up/down 5:00 [0]
shoes: Brooks Ravenna
Friday Feb 7, 2020 #
cycling 30:00 [1] 8.4 km (3:34 / km) +178m 3:14 / km
slept:9.25
Thursday Feb 6, 2020 #
cycling 1:36:56 [1] 28.62 km (3:23 / km) +580m 3:05 / km
slept:7.25 shoes: Brooks Ravenna
nice easy ride along long causeway via coppice & wyming brook, then back via burbage north, ringinglow and lodge moor.
bit frosty but not too icy, goregous view
bit frosty but not too icy, goregous view
Wednesday Feb 5, 2020 #
s+c (weights) 10:00 [2]
slept:8.25
15x bicep/side 5kg
15x shoulder press 2kg
15x tricep/side 2kg
3 sets
15x shoulder press 2kg
15x tricep/side 2kg
3 sets
cycling 10:00 [1] 4.2 km (2:23 / km)
back in studios
cycling 19:30 [2] 4.2 km (4:39 / km) +178m 3:50 / km
back. Felt good
Tuesday Feb 4, 2020 #
cycling 12:00 [1] 4.2 km (2:51 / km)
slept:8.0
down to studios, longting traffic
cycling 19:50 [2] 4.2 km (4:43 / km) +178m 3:54 / km
Back home. Nice to be back on the bike after a few weeks
Monday Feb 3, 2020 #
running (road/trail) 33:49 [3] 5.4 km (6:16 / km) +158m 5:28 / km
slept:7.0 shoes: Brooks Ravenna
coppice run. v blustery.