Training Log Archive: theo174

In the 7 days ending Nov 23, 2014:

activity

time

miles

yoga

1:25:00

running (road/trail)

32:37

2.97

(10:59)

4.78

(6:49)

Total

1:57:37

2.97

4.78

[1-5]

1:47:37

1:15

0:00

10 AM

yoga 10:00 [0]

Surya Namaskar A & B

6 PM

running (road/trail) 32:37 [2] 4.78 km (6:49 / km) +75m 6:20 / km
ahr:167

jog round the block, felt good to get the legs moving again. hr a bit high - everyone in the city is sick it seems like hahah

8 PM

yoga 1:15:00 [1]

back to usual lessons ^^ whole family came this time it was so fab !