Training Log Archive: theo174

In the 1 days ending Feb 23, 2020:

activity

time

miles

running (road/trail)

43:23

4.49

(9:40)

7.22

(6:01)

191

s+c

20:00

stretching/flexibility

5:00

Total

1:08:23

4.49

7.22

191

averages - sleep:9

1:08

0:00

1 PM

s+c 20:00 [2]
slept:9.0

core & legs

stretching/flexibility 5:00 [1]

Stretching it out

running (road/trail) 43:23 [2] 7.22 km (6:01 / km) +191m 5:18 / km
shoes: Topo Terraventure 2

pleasant trot around rivelin valley. r ankle still niggling but not actively pranging so thats good.