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Training Log Archive: theo174

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  running (road/trail)1 33:54 3.98(8:31) 6.4(5:18) 115
  Total1 33:54 3.98(8:31) 6.4(5:18) 115
averages - sleep:8.4

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Fr

Friday Feb 21, 2020 #

12 PM

running (road/trail) 33:54 [3] 6.4 km (5:18 / km) +115m 4:52 / km
slept:8.45 shoes: Brooks Ravenna

top of hallam head and back. hard work in the wind. need to work on ankle strength as my r ankle is pranging a bit

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