Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Aug 21, 2018:

activity # timemileskm+m
  Orienteering6 4:54:08 26.35(11:10) 42.41(6:56) 568
  Cycling2 3:13:04 46.54(14.5/h) 74.89(23.3/h) 214
  Running4 1:21:50 5.68(14:24) 9.15(8:57) 55
  Total8 9:29:02 78.57(7:15) 126.44(4:30) 837
  [1-5]8 9:28:36

«»
2:27
0:00
» now
WeThFrSaSuMoTu

Tuesday Aug 21, 2018 #

10 AM

Running warm up/down 19:11 intensity: (2 @0) + (18:22 @1) + (47 @2) 1.89 km (10:09 / km)
ahr:131 max:168 shoes: VJ Irock 2

Orienteering race (Sprint) 17:04 intensity: (26 @1) + (2:41 @2) + (3:23 @3) + (10:34 @4) *** 3.63 km (4:42 / km) +13m 4:37 / km
ahr:178 max:189 shoes: VJ Irock 2

I could not read the fucking controls, the circles and lines were so faint and cut I thought there was a map flip at 9 because I couldn't find 10. Forgot to adjust to the scale so I kept overshooting controls.

Running warm up/down 5:34 [1] 0.86 km (6:30 / km)
ahr:136 max:144 shoes: VJ Integrator 17

2 PM

Orienteering race (Thomass) 22:10 intensity: (18 @1) + (51 @2) + (6:40 @3) + (14:08 @4) + (13 @5) *** 3.93 km (5:39 / km) +8m 5:35 / km
ahr:180 max:192 shoes: VJ Irock 2

Monday Aug 20, 2018 #

9 AM

Orienteering warm up/down 11:47 intensity: (7:03 @1) + (3:20 @2) + (1:09 @3) + (15 @4) ** 1.71 km (6:54 / km) +49m 6:02 / km
ahr:156 max:180 shoes: VJ Integrator 17

Orienteering race (Relay) 45:30 intensity: (16 @1) + (20 @2) + (11:22 @3) + (33:03 @4) + (29 @5) *** 7.37 km (6:11 / km) +94m 5:48 / km
ahr:181 max:193 shoes: VJ Integrator 17

Another really fantastic race! First leg on team Canada 1 with Eric and Graeme. I went out behind the main pack a bit as to not get pulled along faster than I could navigate, kinda lost everyone after the 3rd control and was alone for the big loop then caught up to Eric Bone around the arena passage. He went too high on the hill so I was able to overtake him and managed to keep him off for the last loop. Great nav, I felt super focused and in contact the whole race.

Running warm up/down (Grass) 5:16 [1] 0.76 km (6:57 / km) +1m 6:54 / km
ahr:135 max:141 shoes: VJ Integrator 17

Sunday Aug 19, 2018 #

10 AM

Running warm up/down (Mixed surface) 12:25 intensity: (17 @0) + (12:08 @1) 1.5 km (8:18 / km) +29m 7:35 / km
ahr:125 max:145 shoes: VJ Integrator 17

Orienteering race (Middle) 42:41 intensity: (1:06 @1) + (8:03 @2) + (27:23 @3) + (6:09 @4) 5.26 km (8:07 / km) +107m 7:22 / km
ahr:174 max:186 shoes: VJ Integrator 17

I went into this race with the goal of keeping it clean. One, because I wanted to avoid another disaster like yesterday and two, because Jeff mentioned that the winner of the middle would be the one who made the fewest mistakes. After my experiences in Finland I knew I could do that so I started off super slow and careful being sure to maintain 100% throughout. Took my time to plan at each control but was able to keep that focus for the entire race and even could push a bit physically. Came out with a clean race and a 4th place finish just a few minutes behind Anton, Greg, and Eric. Very pleased with myself so now I have some confidence for the relay tomorrow :)

Running warm up/down (Trail) 5:00 intensity: (3:40 @1) + (1:20 @2) 0.98 km (5:05 / km)
ahr:155 max:164 shoes: VJ Integrator 17

So dusty... Like running on the moon (not like I know what that feels like)

Saturday Aug 18, 2018 #

12 PM

Running warm up/down (Trail) 34:24 intensity: (31:07 @1) + (3:17 @2) 3.16 km (10:53 / km) +25m 10:28 / km
ahr:127 max:166 shoes: VJ Integrator 17

Orienteering race (Long) 1:53:09 intensity: (2:56 @1) + (7:38 @2) + (45:31 @3) + (57:04 @4) 15.68 km (7:13 / km) +255m 6:40 / km
ahr:178 max:189 shoes: VJ Integrator 17

Disappointing and frankly embarassing race today, I think I was just too excited and so didn't do proper navigating. First half actually wasn't bad but it totally fell apart after the spectator. I should have been able to be clean through the super detailed terrain but I was not focused at all.

Friday Aug 17, 2018 #

Event: NAOC 2018
 
1 PM

Orienteering (Model) 41:47 intensity: (23:56 @1) + (13:50 @2) + (4:01 @3) 4.83 km (8:39 / km) +43m 8:17 / km
ahr:153 max:179 shoes: VJ Integrator 17

Farting around the model, had a tough time interpreting the contours :/

Thursday Aug 16, 2018 #

7 AM

Cycling (Road) 1:34:34 intensity: (1:30:34 @1) + (4:00 @2) 37.13 km (23.6 kph) +85m
ahr:142 max:163 shoes: Giant Contend SL (Penelope)

Nice ride down the canal along the river and back through the experimental farm before flying to Yukon!!

Wednesday Aug 15, 2018 #

10 AM

Cycling (Road) 1:38:30 intensity: (7 @0) + (1:38:23 @1) 37.76 km (23.0 kph) +130m
ahr:134 max:158 shoes: Nike Zoom Pegasus 33

Lovely ride to the aviation and space museum

« Earlier | Later »