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Training Log Archive: Rhombus

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Classic Nordic Skiing2 2:59:20 27.43(6:32) 44.14(4:04) 50
  Skate Nordic Skiing1 1:04:50 9.97(6:30) 16.04(4:03) 375
  Strength1 1:00:00
  Orienteering2 50:30 5.6(9:01) 9.02(5:36) 42
  Running2 30:20 1.95(15:33) 3.14(9:40)
  Total6 6:25:00 44.95 72.34 467

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Saturday Oct 28, 2017 #

10 AM

Running warm up/down (Grass) 20:00 [1] 1.13 km (17:42 / km)
shoes: VJ Irock 2

With some stretching and stuff, sorta ran out of time for mental stuff

Orienteering race (Forest sprint) 16:27 [3] 3.59 km (4:35 / km) +42m 4:20 / km
shoes: VJ Irock 2

Mucked up the start and got trapped because I wasn't sure which way we were coming to the start triangle from. Rest went quite well, I avoided the green because I didn't wanna risk getting trapped. Caught Alex at 5 and kept him right behind me for the rest of the race which really pushed the intensity.

Running warm up/down (Grass) 3:30 [1] 0.54 km (6:29 / km)
shoes: VJ Irock 2

3 PM

Running warm up/down (Mixed surface) 6:50 [2] 1.47 km (4:39 / km)
shoes: VJ Integrator 17

Orienteering race (Middle) 34:03 [3] 5.43 km (6:16 / km)
shoes: VJ Integrator 17

Really clean race, kept up the pace and only made one or two hooks. Ontario Champ! More in depth analysis to come...

Friday Oct 27, 2017 #

Note

Felt not so great this morning so I didn't go to the gym

Thursday Oct 26, 2017 #

7 AM

Classic Nordic Skiing (Roller ski) 1:34:20 [1] 21.17 km (4:27 / km) +50m 4:24 / km
shoes: Sweynor Alutech

Was supposed to do 2h but I felt super ded so I turned back early. Busy morning, saw a few familiar faces.

Wednesday Oct 25, 2017 #

8 AM

Strength (Weight lifting) 1:00:00 [1]

Getting stronk

Tuesday Oct 24, 2017 #

4 PM

Classic Nordic Skiing (Roller ski) 30:00 [2] 8.3 km (3:37 / km)
shoes: Sweynor Alutech

Classic Nordic Skiing intervals (Roller ski) 24:00 [3] 6.9 km (3:29 / km)
shoes: Sweynor Alutech

Did my workout in the Vincent Massey parking lot. Got some weird looks :3
4 × 6 min double polling + 2 min rec

Classic Nordic Skiing (Roller ski) 31:00 [2] 7.77 km (3:59 / km)
shoes: Sweynor Alutech

Why why why did I not wear gloves? My hands are rekt

Monday Oct 23, 2017 #

Note
(rest day)

Sunday Oct 22, 2017 #

8 AM

Skate Nordic Skiing warm up/down (Roller ski) 13:35 [1] 3.7 km (3:40 / km) +55m 3:25 / km
shoes: Ski Skett Shark

Skate Nordic Skiing intervals (Roller ski) 12:00 [4] 2.84 km (4:14 / km) +140m 3:23 / km
shoes: Ski Skett Shark

4 x 3 min up the hill + 2 min down

Skate Nordic Skiing warm up/down (Roller ski) 39:15 [2] 9.5 km (4:08 / km) +180m 3:46 / km
shoes: Ski Skett Shark

The rogaine really hit me on the last hill here

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