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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  Cycling2 1:31:40 25.69(16.8/h) 41.35(27.1/h) 115
  Orienteering1 52:40 2.72(19:21) 4.38(12:01) 75
  Total3 2:24:20 28.42(5:05) 45.73(3:09) 190

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Sunday Oct 9, 2016 #

12 PM

Orienteering (Short advanced) 52:40 [1] ** 4.38 km (12:01 / km) +75m 11:05 / km
shoes: VJ Integrator (Green)

Just walked today, pretty smooth except for one leg where I flipped the contours and another leg where I got distracted.

Saturday Oct 8, 2016 #

5 PM

Cycling (Road) 47:20 [1] 20.73 km (26.3 kph) +59m
shoes: Trek Madone 2.1

Friday Oct 7, 2016 #

6 PM

Cycling (Road) 44:20 [1] 20.62 km (27.9 kph) +56m
shoes: Trek Madone 2.1

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