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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhp

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  walk1 1:04:00 4.3(14:53) 6.92(9:15)
  Stationary bike1 25:00
  Weight training1 20:00
  Eliptical1 15:00
  core1 10:00
  Total1 2:14:00 4.3 6.92

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Wednesday May 22, 2013 #

walk 1:04:00 [3] 4.3 mi (14:53 / mi)

Stationary bike 25:00 [3]

Eliptical 15:00 [3]

core 10:00 [3]

Weight training 20:00 [3]

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