Training Log Archive: KimpleIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 18, 2018 #
Rullahiihto (perinteinen) 29:30 [3] 7.7 km (3:50 / km)
ahr:118 max:142 shoes: vauhti 710
Saturday Nov 17, 2018 #
Suunnistus race (sprintti) 14:36 [4] *** 3.26 km (4:29 / km)
ahr:151 max:169 14c shoes: Inov8 x-talon 212
juoksukävely warm up/down 55:26 [2] *** 7.16 km (7:45 / km)
ahr:121 max:138 14c shoes: Inov8 x-talon 212
Friday Nov 16, 2018 #
Rullahiihto (vapaa) 1:06:32 [3] 18.65 km (3:34 / km)
ahr:129 max:148
Thursday Nov 15, 2018 #
mtb (työmatkat) 31:08 [3] 11.03 km (2:49 / km)
juoksukävely 35:04 [2] 5.64 km (6:13 / km)
ahr:116 max:136 shoes: Adizero adios 3 boost
Wednesday Nov 14, 2018 #
mtb (työmatkat) 29:31 [2] 11.25 km (2:37 / km)
Juoksu 47:00 [2] 8.13 km (5:47 / km)
ahr:124 max:136 shoes: Adizero adios 3 boost
Tuesday Nov 13, 2018 #
Rullahiihto (vapaa) 1:06:32 [3] 18.65 km (3:34 / km)
ahr:129 max:148
Monday Nov 12, 2018 #
Juoksu 50:01 [2] 8.14 km (6:09 / km)
max:133 shoes: Adizero adios 3 boost