Training Log Archive: KimpleIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 28, 2018 #
3 PM
Rullahiihto (perinteinen) 1:34:01 [2] 26.46 km (3:33 / km)
ahr:255 max:148 shoes: vauhti 710
Saturday Oct 27, 2018 #
10 AM
Suunnistus race 53:23 [3] *** 7.93 km (6:44 / km)
ahr:145 max:165 18c weight:72.2kg shoes: vj bolt 7
Päijät-Hämäläiset rastit Tapanila
1:10000 tapanila pohjoinen
a-6,7 km
va 42.48
sij. 9/53
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...
1:10000 tapanila pohjoinen
a-6,7 km
va 42.48
sij. 9/53
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...
Friday Oct 26, 2018 #
mtb (työmatkat) 30:50 [2] 11.01 km (2:48 / km)
Thursday Oct 25, 2018 #
6 PM
Juoksu 51:55 [2] 8.49 km (6:07 / km)
ahr:116 max:146 shoes: Adizero adios 3 boost
Wednesday Oct 24, 2018 #
mtb (työmatkat) 29:56 [2] 10.58 km (2:50 / km)
7 PM
Juoksu 35:25 [2] 5.84 km (6:04 / km)
shoes: Salomon s-lab speed
Tuesday Oct 23, 2018 #
mtb (työmatkat) 32:00 [2] 10.68 km (3:00 / km)
Monday Oct 22, 2018 #
6 PM
Juoksu 31:20 [2] 4.78 km (6:33 / km)
ahr:119 max:133 shoes: Adizero adios 3 boost