Training Log Archive: KimpleIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
4 PM
Suunnistus race 1:15:43 [3] *** 7.81 km (9:42 / km)
ahr:144 max:168 13c shoes: VJ sport Bold starstud 2014
Hu-46 sunnuntairastit Umpankulma
1:10000
a- 6,5 km
va 1.14.05
sij. 2/32
Kolhasin polven kiveen -> nahkat pois
https://photos.app.goo.gl/ZNLj7auYnoK9M9nt9
1:10000
a- 6,5 km
va 1.14.05
sij. 2/32
Kolhasin polven kiveen -> nahkat pois
https://photos.app.goo.gl/ZNLj7auYnoK9M9nt9
Saturday Jun 23, 2018 #
12 PM
mtb (trek) 2:36:06 [2] 34.77 km (4:29 / km)
Heinolan uusi merkitty pyörälenkki
Friday Jun 22, 2018 #
12 PM
juoksukävely 1:12:46 [2] 11.39 km (6:23 / km)
max:136 shoes: Adizero adios 3 boost
Thursday Jun 21, 2018 #
10 AM
juoksukävely 1:58:22 [3] 17.93 km (6:36 / km)
ahr:117 max:139 shoes: Adizero adios 3 boost
Pohje lähes kivuton
Wednesday Jun 20, 2018 #
3 PM
mtb (trek) 2:08:13 [3] 40.32 km (3:11 / km)
Tuesday Jun 19, 2018 #
6 PM
juoksukävely 28:01 [3] 5.18 km (5:25 / km)
ahr:122 max:148 shoes: Adizero adios 3 boost
Monday Jun 18, 2018 #
6 PM
road biking (cube) 55:05 [3] 26.14 km (2:06 / km)