Training Log Archive: KimpleIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Suunnistus race (rogaining) 1:50:30 [3] *** 14.8 km (7:28 / km) +175m 7:03 / km
ahr:135 14c shoes: VJ sport Bold starstud 2014
1:25000
2h
voittopisteet 770
omat 740
sij. 3/34
Lumisohjossa kahlausta. Jalat kipeenä eilisestä juoksusta.
rata
Saturday Oct 28, 2017 #
Juoksu warm up/down 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon s-lab speed
Juoksu race 41:46 [4] 10.5 km (3:59 / km) +95m 3:48 / km
ahr:163 shoes: Salomon s-lab speed
Sysmä
Friday Oct 27, 2017 #
mtb (työmatkat) 42:40 [3] 11.62 km (3:40 / km)
Thursday Oct 26, 2017 #
Juoksu 46:19 [3] 7.11 km (6:31 / km) +100m 6:05 / km
ahr:128 shoes: Inov x-talon 212
Wednesday Oct 25, 2017 #
mtb (työmatkat) 32:22 [2] 11.28 km (2:52 / km)
weight:72.9kg
Tuesday Oct 24, 2017 #
mtb (työmatkat) 34:10 [2] 11.01 km (3:06 / km)
Rullahiihto 55:39 [3] 15.07 km (3:42 / km) +150m 3:31 / km
ahr:129 shoes: vauhti 710
Monday Oct 23, 2017 #
mtb (työmatkat) 30:37 [3] 11.0 km (2:47 / km)
Juoksu 35:28 [2] 5.27 km (6:44 / km) +65m 6:20 / km
ahr:127 shoes: Inov x-talon 212