Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending May 18, 2019:

activity	#	time	miles		km		+m
Ex Bike	6	6:16:00	103.49	(3:38)	166.55	(2:15)
Weights	3	2:15:00
Orienteering	1	1:02:37	3.09	(20:16)	4.97	(12:35)	145
Total	10	9:33:37	106.58		171.52		145

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Saturday May 18, 2019 #

Event: DVOA Warwick County Park

Orienteering race 1:02:37 [3] 3.09 mi (20:16 / mi) +145m 17:41 / mi

We were volunteering at the HS ROTC competition and some of us ran the green course afterwards. Well, 95% walk due to babying the left knee meniscus, but the occasional speedup on trails. Knee feels mostly OK the next day.

My course meanderings:

https://connect.garmin.com/modern/activity/3661409...

It is interesting how much a facility can change in 6 weeks. Spring sprung a summer is here with all the fine greenery. Had to rely on stealth to sneak up on the controls.

C6-Green - Splits