Training Log Archive: RichBIn the 7 days ending May 4, 2019:
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Friday May 3, 2019 #
11 AM
Ex Bike 1:02:00 [3] 17.28 mi (3:35 / mi)
Testing the knee again. Stretches before and after to be safe. Tomorrow will be cardio free.
Thursday May 2, 2019 #
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:02:00 [3] 17.23 mi (3:36 / mi)
Tentative ride - seeing how the knee feels. Better than feared.
Tuesday Apr 30, 2019 #
Note
(injured)
The left knee's outer meniscus is at it again. Oh well.
Monday Apr 29, 2019 #
11 AM
Ex Bike 1:05:00 [3] 18.42 mi (3:32 / mi)
Sunday Apr 28, 2019 #
9 AM
Weights 45:00 [3]
10 AM
Ex Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +16m 3:44 / mi