Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Apr 13, 2019:

activity	#	time	miles		km		+m
Ex Bike	5	4:23:00	71.17	(3:42)	114.54	(2:18)
Weights	3	2:15:00
Orienteering	2	1:37:01	4.58	(21:11)	7.37	(13:10)	240
Total	10	8:15:01	75.75		121.91		240

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Saturday Apr 13, 2019 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Thursday Apr 11, 2019 #

4 PM

Ex Bike 1:01:00 [3] 17.06 mi (3:35 / mi)

Wednesday Apr 10, 2019 #

1 PM

Weights 45:00 [3]

2 PM

Ex Bike 30:00 [3] 8.2 mi (3:40 / mi)

Tuesday Apr 9, 2019 #

4 PM

Ex Bike 1:02:00 [3] 16.25 mi (3:49 / mi)

Easy day on the home bike.

Monday Apr 8, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.66 mi (3:41 / mi)

Sunday Apr 7, 2019 #

Event: DVOA Warwick

12 PM

Orienteering race 1:07:01 [4] 3.58 mi (18:43 / mi) +160m 16:26 / mi

Orienteering at Warwick on Green. Nav was weak at first, could not focus well and it manifested itself with a 5 minute mistake on 3. However; the brain clicked in and nav improved after that.

My favorite control was 13, after a nice climb, a really pretty view. Then I saw this blue flash running downhill (an AJ).

Got Julie some more pokemon afterwards while hanging around to assist control pickup.

C • nice one 2

3 PM

Orienteering 30:00 [2] 1.0 mi (30:00 / mi) +80m 24:02 / mi

Some control pickup. I asked for hills, so I could break in the new O shoes I have (they are tight, as it appears that Inov8's run small like Nikes, but I got them on closeout while supporting gswede.).

Green - Splits

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