Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Apr 3, 2016:

activity	#	time	miles		km		+m
Orienteering	2	1:43:28	4.25	(24:21)	6.84	(15:08)	190
Weights	1	45:00
Walk/Jog Mix	1	32:01	2.59	(12:22)	4.17	(7:41)	15
Total	4	3:00:29	6.84		11.01		205

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Sunday Apr 3, 2016 #

Event: DVOA Warwick County Park

12 PM

Orienteering race 1:12:47 [2] 3.25 mi (22:24 / mi) +145m 19:40 / mi

Orienteering at Warwick. Left knee is still a bum, so I decided to go green, but WALK the entire course. I kind of consider it self preservation so that I can actually participate in future events. So, consider this the mellow walker way of orienteering, rather than the occasional jogger. I am glad I did, as I did twang the left en route from 3 to 4 and had to ease back a bit.

Controls I did not do well on were the infamous #10 (slick hiding in rootstock heaven), #5 (in the lowlands as well) and the last one (I was probably the only green to walk it in).

Here is my course:

https://connect.garmin.com/modern/activity/1112270...

2 PM

Orienteering hills 30:41 [2] 1.0 mi (30:41 / mi) +45m 26:55 / mi

Control Pickup - Since my knee was bothering me, The CD took pity on me and gave me the easier controls to harvest:

https://connect.garmin.com/modern/activity/1112270...

Green - Splits

Thursday Mar 31, 2016 #

4 PM

Walk/Jog Mix 32:01 [2] 2.59 mi (12:22 / mi) +15m 12:09 / mi

Le Couch 2 5K, inspired by the TGL furlong47:

https://connect.garmin.com/modern/activity/1106672...

C • Rich 3

5 PM

Weights 45:00 [2]

Pumping in pumpitude

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