Training Log Archive: RichBIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Event: DVOA Warwick County Park
11 AM
Orienteering race 51:53 [3] 4.56 km (11:23 / km) +105m 10:12 / km
This was a really fun race - thanks to the event organizers! I finally felt like I was not injured or a big dummy out there. Being a heavier than typical orienteer has its' advantages on windy days like today. ;-)
New actual O shoes and gaiters are a big plus - the mastodon did tromp.
Ye map:
https://connect.garmin.com/activity/737292520#
New actual O shoes and gaiters are a big plus - the mastodon did tromp.
Ye map:
https://connect.garmin.com/activity/737292520#
Friday Apr 3, 2015 #
9 AM
Walking warm up/down 1:25:00 [1] 4.8 mi (17:42 / mi) +100m 16:38 / mi
A walk in the Little Lehigh Parkway
1 PM
Ex Bike 30:00 [3]
Going easy - Finally Orienteering tomorrow! I promise to limit running so as to preserve the Achilles mess.
Thursday Apr 2, 2015 #
11 AM
Walk/Jog Mix intervals 32:01 [2] 2.7 mi (11:52 / mi) +15m 11:39 / mi
Andy was still at school and I need to be in Reading to get Tom when he returns, so I did Couch to 5K W2 D1 solo...
https://connect.garmin.com/activity/735265786
https://connect.garmin.com/activity/735265786
3 PM
Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
Some Ingress walking in Reading prior to picking up Tom
Wednesday Apr 1, 2015 #
4 PM
Weights 45:00 [3]
Pumpitude!
5 PM
Ex Bike 1:00:00 [3]
Sweatitude, 0.25 lb fatitude.
Tuesday Mar 31, 2015 #
4 PM
Ex Bike 1:00:00 [3]
Monday Mar 30, 2015 #
11 AM
Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
1 PM
Weights 45:00 [3]
5 PM
Walk/Jog Mix intervals 34:02 [2] 2.4 mi (14:11 / mi) +20m 13:49 / mi
Going out with Andy again. Breezy and nice, but had to slow down the last 3 legs as the young lad got a side sticker.
https://connect.garmin.com/activity/733203727
https://connect.garmin.com/activity/733203727
Sunday Mar 29, 2015 #
9 AM
Ex Bike 1:00:00 [3]
2 PM
Orienteering hills (Map Walking) 1:33:25 [2] 3.61 mi (25:53 / mi) +225m 21:41 / mi
Map Walking/Course Vetting for the 18 April 2015 event. Placing Streamers. Only using actual moving time, as tying streamers to things is not what I consider activity. I can get use to this as a good training means - make an evil course and then try to navigate it.
No GpS for you!
No GpS for you!