Training Log Archive: RichBIn the 7 days ending Mar 23, 2015:
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Monday Mar 23, 2015 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Lunchtime walk
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Sunday Mar 22, 2015 #
7 AM
Walking warm up/down 4:00:00 [1] 8.6 mi (27:54 / mi) +200m 26:02 / mi
Walking around helpign and such. Estimate from gmaps.
11 AM
Orienteering race 30:30 [3] 3.2 km (9:32 / km) +80m 8:28 / km
First time orienteering or in the woods since last August. Last year was a wasted year, O wise, so here is to better things. :-)
Most of the day was spend helping set up, finish and take down. Will also log my walking and schlepping.
2.0 miles on a 2.5 km course. Here is the Garmin:
https://connect.garmin.com/modern/#activity/727118...
Not that is matters, but the Rec Courses were not on the route gadget.
Most of the day was spend helping set up, finish and take down. Will also log my walking and schlepping.
2.0 miles on a 2.5 km course. Here is the Garmin:
https://connect.garmin.com/modern/#activity/727118...
Not that is matters, but the Rec Courses were not on the route gadget.