Training Log Archive: RichBIn the 7 days ending Aug 25, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Aug 25, 2014 #
7 AM
Ex Bike 1:00:00 [3]
2 PM
Walking warm up/down 45:00 [1] 2.0 mi (22:30 / mi)
2 college tours with Andy up in Scranton.
Sunday Aug 24, 2014 #
Event: DVOA Hickory Run State Park
9 AM
Yard Werk 30:00 [2]
Moving Tom and all his stuff into the dorm at Albright. Closest thing is yard work in terms of intensity.
11 AM
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
2 PM
Cutting Lawn hills 45:00 [2]
4 PM
Ex Bike 30:00 [3]
Saturday Aug 23, 2014 #
9 AM
Weights 45:00 [3]
10 AM
Ex Bike 1:00:00 [3]
2 PM
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
I took a walk
Friday Aug 22, 2014 #
8 AM
Walking warm up/down 1:59:14 [1] 6.78 mi (17:35 / mi) +113m 16:43 / mi
Moseying around playing Ingress. You can tell when I was at portals (major slowdowns).
http://connect.garmin.com/activity/571051020
http://connect.garmin.com/activity/571051020
4 PM
Ex Bike 1:00:00 [3]
Needed some cardio.
Thursday Aug 21, 2014 #
11 AM
Walking warm up/down 30:00 [0] 1.5 mi (20:00 / mi)
Toodling around Lycoming with Andy on tour.
4 PM
Ex Bike 1:00:00 [3]
Back home to burn some fat.
Wednesday Aug 20, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Back a little achey, so kind of a rest day.
Tuesday Aug 19, 2014 #
8 AM
Ex Bike 1:00:00 [3]
3 PM
Walking warm up/down 45:00 [0] 2.0 mi (22:30 / mi)
Toodling round Arcadia with kid 2.