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Training Log Archive: RichB

In the 7 days ending Jun 23, 2014:

activity	#	time	miles		km		+m
Ex Bike	5	5:00:00
Weights	3	2:15:00
Walking	3	1:40:00	6.0	(16:40)	9.66	(10:21)
Cycling	2	1:09:05	15.66	(4:25)	25.2	(2:44)	146
Cutting Lawn	1	45:00	3.0	(15:00)	4.83	(9:19)	15
Hiking	1	35:00	1.89	(18:31)	3.04	(11:30)	90
Total	15	11:24:05	26.55		42.73		251

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Monday Jun 23, 2014 #

12 PM

Walking 45:00 [1] 3.0 mi (15:00 / mi)

Lunchtime walk.

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington

9 AM

Walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)

Wandering around scout camp - maybe 1 mile or so.

12 PM

Hiking hills 35:00 [2] 1.89 mi (18:31 / mi) +90m 16:08 / mi

Checking out a new place to perhaps hide some letterboxes:

http://www.gmap-pedometer.com/?r=6346642

2 PM

Cutting Lawn hills 45:00 [2] 3.0 mi (15:00 / mi) +15m 14:46 / mi

Saturday Jun 21, 2014 #

2 PM

Cycling hills 1:00:58 [3] 13.64 mi (4:28 / mi) +131m 4:20 / mi

I hereby declare the old MBT ready for the Bike O/thing Erik is running next week. Brakes are still a touch squeaky. Too much starting and stopping due to traffic and such, but gave me an opportunity to kind of interval train with acceleration.

http://connect.garmin.com/activity/525452466

I was most concerned about the tires having dry rot. Did the ride between the Argentina/Iran game and the Germany/Ghana games.

Caipirinha time.

C • niiiiice 2

Friday Jun 20, 2014 #

3 PM

Ex Bike 1:00:00 [3]

During France's shellacking of Switzerland. Whatever will I do if there is not a soccer game to watch while X biking at home?

6 PM

Cycling intervals 8:07 [2] 2.02 mi (4:01 / mi) +15m 3:56 / mi

Took out my MTB to see if it still worked. This is for the ErikEddython next weekend at the summer DVOA picnic. I am happy to say that the thunderthighs work and the MTB is not broken. Brake pads a bit squeaky and I had to stop numerous times at stops signs and the like, but I was happy with my ability to accelerate. :-)

http://connect.garmin.com/activity/524819146

I really cannot believe mapmyride's calorie counter is at all accurate - it says 135 kcal in 8 minutes. I was sweating a little when I got home. Guess us mesomorphs burn more kcal. ;-)

C • Squeaky brakes 9