Training Log Archive: RichBIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
2 PM
Hiking hills 1:53:14 [2] 6.07 mi (18:39 / mi) +303m 16:09 / mi
First Hike of 2014! Basically went longer than to hide 2 letterboxes just to see how the recovery of the left calf has gone. Some tightness setting in a little bit after the second hill ascent. Was down in Chester County, in a place called Coventry Woods Park - it has potential as an O place - call it French Creek Far East (without the rocks). I mentioned it to a couple folks back in November, perhaps I can recommend to a different one and get more interest.
http://connect.garmin.com/activity/465735667
I so missed being in the woods and South Mountain is free of snow, finally.
http://connect.garmin.com/activity/465735667
I so missed being in the woods and South Mountain is free of snow, finally.
C • yay! 5
Friday Mar 21, 2014 #
Nothing 1 [0]
Rest Day - odd pain on top of my patella - took it easy and only did some chipping of branches.
Thursday Mar 20, 2014 #
12 PM
Walking 32:00 [1] 2.0 mi (16:00 / mi)
Lunchtime Walk
5 PM
Ex Bike 1:00:00 [3]
Wednesday Mar 19, 2014 #
1 PM
Walk/Jog Mix 30:01 [3] 3.06 mi (9:49 / mi) +29m 9:32 / mi
Hoped to avoid the showers, but got a little wet to dilute the sweat:
http://connect.garmin.com/activity/463939652
Was about 80% on grass (yay), and it felt less knee jarring. I guess they are right that you tend to go quicker on hard surfaces...
http://connect.garmin.com/activity/463939652
Was about 80% on grass (yay), and it felt less knee jarring. I guess they are right that you tend to go quicker on hard surfaces...
Walking 11:50 [1] 0.79 mi (14:59 / mi) +9m 14:28 / mi
Tuesday Mar 18, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
4 PM
Ex Bike 1:00:00 [3]
Sunday Mar 16, 2014 #
Event: DVOA Hibernia County Park
9 AM
Ex Bike 1:00:00 [3]
Did not feel too great this morning, so a spin.
11 AM
Yard Werk warm up/down 1:00:00 [1]
I have a lot of yard werk to do in the short term (lots of green to clean up before it leafs out), so I did a lot of trimming and collecting for chipping.
Also swept the crud out of the garage and packaged snowmelt into sealed containers so that it does not absorb water and become a slimy brick when the dewpoints go up.
Also swept the crud out of the garage and packaged snowmelt into sealed containers so that it does not absorb water and become a slimy brick when the dewpoints go up.