Training Log Archive: RichBIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
10 AM
Ex Bike 1:00:00 [3]
2 PM
Walking tempo 40:00 [1] 2.5 mi (16:00 / mi) +15m 15:43 / mi
Walking with Sharon - I picked up a couple umbrellas at South Mall and we went back the long way. Warm and breezy.
3 PM
Yard Werk 15:00 [1]
Picked up a ton of sticks from the front yard (we have a paper birch) for chipping. Got the major ones off of the lazy neighbor's lawn as well as it all ends up being mulch for our beds.
Did some trimming of randy vegetation in the back as well (just a bit). That will continue, perhaps after tomorrow's O thang.
Did some trimming of randy vegetation in the back as well (just a bit). That will continue, perhaps after tomorrow's O thang.
Friday Mar 14, 2014 #
2 PM
Walk/Jog Mix 30:04 [3] 3.04 mi (9:53 / mi) +36m 9:32 / mi
Got to jog on grass today - may have slowed me down a skosh, but it felt better than pavement:
http://connect.garmin.com/activity/460821324
5 min walk, 25 min jog. About 8 min on grass of varying depth and sliminess.
http://connect.garmin.com/activity/460821324
5 min walk, 25 min jog. About 8 min on grass of varying depth and sliminess.
Walking warm up/down 14:58 [1] 1.0 mi (14:58 / mi) +7m 14:39 / mi
Scouting out areas with melted snow for sliminess for future jogs..
http://connect.garmin.com/activity/460821344
http://connect.garmin.com/activity/460821344
Wednesday Mar 12, 2014 #
1 PM
Ex Bike 1:00:00 [3]
Tuesday Mar 11, 2014 #
1 PM
Walk/Jog Mix tempo 30:01 [3] 3.06 mi (9:49 / mi) +26m 9:33 / mi
Week 7 Day 1 of Couch 2 5 K:
http://connect.garmin.com/activity/459271049
Felt strong enough for a tiny speed up the last mile. Tiny, my thinner friends, tiny. ;-)
http://connect.garmin.com/activity/459271049
Felt strong enough for a tiny speed up the last mile. Tiny, my thinner friends, tiny. ;-)
Walking warm up/down 14:27 [1] 1.0 mi (14:27 / mi) +10m 14:01 / mi
Walk back home from the cemetery. The GPS died about 1/4 mile from home, so a slight extrapolation:
http://connect.garmin.com/activity/459271066
http://connect.garmin.com/activity/459271066
Sunday Mar 9, 2014 #
10 AM
Ex Bike 1:15:00 [3]
Went long today, just because.