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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering1 56:40 2.67(21:13) 4.3(13:11) 115
  Total1 56:40 2.67(21:13) 4.3(13:11) 115

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Sunday Dec 2, 2012 #

Orienteering race 56:40 [3] 4.3 km (13:11 / km) +115m 11:37 / km

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