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Training Log Archive: RichB

In the 1 days ending Mar 14, 2014:

activity	#	time	miles		km		+m
Walk/Jog Mix	1	30:04	3.04	(9:53)	4.89	(6:09)	36
Walking	1	14:58	1.0	(14:58)	1.61	(9:18)	7
Total	1	45:02	4.04	(11:09)	6.5	(6:56)	43

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Friday Mar 14, 2014 #

2 PM

Walk/Jog Mix 30:04 [3] 3.04 mi (9:53 / mi) +36m 9:32 / mi

Got to jog on grass today - may have slowed me down a skosh, but it felt better than pavement:

http://connect.garmin.com/activity/460821324

5 min walk, 25 min jog. About 8 min on grass of varying depth and sliminess.

Walking warm up/down 14:58 [1] 1.0 mi (14:58 / mi) +7m 14:39 / mi

Scouting out areas with melted snow for sliminess for future jogs..

http://connect.garmin.com/activity/460821344

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