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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Strength1 1:40:38 5.18(19:26) 8.34(12:04) 2
  Total1 1:40:38 5.18(19:26) 8.34(12:04) 2

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1:40
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MoTuWeThFrSaSu

Saturday Nov 7, 2020 #

2 PM

Strength (kayak) 1:40:38 intensity: (1:23:39 @1) + (14:00 @2) + (2:59 @3) 5.18 mi (19:26 / mi) +2m 19:25 / mi
ahr:78 max:136

Get him outta here!

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