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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 1:04:30 5.56(11:37) 8.94(7:13) 289
  Running1 11:27 1.02(11:12) 1.65(6:57) 133
  Total1 1:15:57 6.58(11:33) 10.59(7:10) 423

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

2 PM

Running 11:27 intensity: (15 @1) + (1:38 @2) + (9:34 @3) 1.65 km (6:57 / km) +133m 4:57 / km
ahr:133 max:152

Orienteering 1:04:30 intensity: (21 @1) + (6 @2) + (11:19 @3) + (52:13 @4) + (31 @5) 8.94 km (7:13 / km) +289m 6:13 / km
ahr:165 max:183

First Creek training

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