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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Orienteering3 3:21:12 17.93(11:13) 28.86(6:58) 62867c
  Cycling4 2:20:42 42.72(18.2/h) 68.76(29.3/h) 462
  Running2 25:02 2.45(10:14) 3.93(6:22) 145
  Total7 6:06:56 63.1(5:49) 101.55(3:37) 123567c

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

11 AM

Orienteering 25:46 intensity: (4:22 @1) + (9:42 @2) + (11:42 @3) 3.3 km (7:49 / km) +86m 6:55 / km
ahr:115 max:139

I have arrived in Missoula! Today we went out to one of Boris' new KP maps at Pattee Canyon. This first bit was me setting the controls for a beginner's course for the rest of the squad to do, which I used as a warmup.
C • What is the event? 9

Orienteering 33:21 intensity: (16 @1) + (9 @2) + (16:48 @3) + (16:08 @4) *** 5.76 km (5:48 / km) +147m 5:08 / km
ahr:155 max:174 14c

QR

Middle distance while everyone else did the beginner's course. The terrain is a lot of fun - visible, runnable pine forest with some grasses and low bushes, and very manageable levels of steepness. Similar to some stuff in the Spokane area.

Orienteering 44:44 intensity: (4:43 @2) + (40:01 @3) *** 6.04 km (7:25 / km) +159m 6:33 / km
ahr:134 max:157 11c

QR

Another middle, this one led by Boris because he hadn't yet had a chance to do proper orienteering. We discovered numerous map adjustments and additions, including a nice band of rocks.

Saturday Aug 29, 2020 #

10 AM

Running 10:23 intensity: (36 @1) + (5:05 @2) + (4:42 @3) 1.83 km (5:40 / km) +13m 5:29 / km
ahr:116 max:132

Orienteering 45:03 intensity: (33 @1) + (25 @2) + (18:21 @3) + (25:44 @4) *** 7.93 km (5:41 / km) +49m 5:30 / km
ahr:158 max:175 26c

QR

Paying homage at the Church of Fishtrap. I drew up a slightly claustrophobic control pick course with the simple goal of getting myself to orienteer quickly, because most of the orienteering I've done recently has been of the PNW-specific green and steep variety, which is a particular kind of physical challenge and not necessarily the most widely applicable training. Made an inexplicable mistake on 16, but overall a great time as always at Fishtrap. Even the weather was cooperative (i.e. pleasant temps).
C • Baptism at the Church of Fishtrap 2

Friday Aug 28, 2020 #

5 PM

Running 14:39 intensity: (1:23 @1) + (3:29 @2) + (9:47 @3) 2.1 km (6:58 / km) +132m 5:18 / km
ahr:127 max:147

Orienteering 52:18 intensity: (14 @1) + (3:20 @2) + (39:06 @3) + (9:38 @4) *** 5.84 km (8:58 / km) +187m 7:44 / km
ahr:145 max:175 16c

Roslyn Forest training. First eight controls were good, after that I wasn't having a ton of fun.
C • how was it? 3

Thursday Aug 27, 2020 #

7 AM

Cycling 49:14 intensity: (5:51 @1) + (8:01 @2) + (26:52 @3) + (8:30 @4) 15.76 mi (19.2 mph) +119m
ahr:136 max:172

3 PM

Cycling 20:46 intensity: (2:25 @1) + (2:40 @2) + (14:37 @3) + (1:04 @4) 9.09 km (26.3 kph) +118m
ahr:130 max:164

Wednesday Aug 26, 2020 #

7 AM

Cycling 50:32 intensity: (6:56 @1) + (7:33 @2) + (35:49 @3) + (14 @4) 15.78 mi (18.7 mph) +121m
ahr:130 max:167

I wanna be the minority
I don't need your authority
Down with the Moral Majority cuz
I wanna be the minority
4 PM

Cycling 20:10 intensity: (4:16 @1) + (6:25 @2) + (8:42 @3) + (47 @4) 5.54 mi (16.5 mph) +105m
ahr:121 max:163

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