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Training Log Archive: BigWillyStyle

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Cycling4 3:13:52 58.01(18.0/h) 93.36(28.9/h) 804
  Orienteering1 56:42 4.23(13:23) 6.82(8:19) 403
  Strength1 21:00
  Running1 16:08 1.55(10:25) 2.49(6:29) 47
  Total6 4:47:42 63.79 102.67 1255

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Saturday Aug 1, 2020 #

11 AM

Strength 21:00 [3]

6 PM

Cycling 59:14 intensity: (5:11 @1) + (5:44 @2) + (43:49 @3) + (4:30 @4) 18.9 mi (19.1 mph) +420m
ahr:137 max:175

Had the novel experience of *catching up* to a car - a Toyota Highlander, to be exact - driving slowly in the squiggly section around mile 12. At first we were going about the speed I would have otherwise been going, then the car sped up a bit once we got out of the squiggly part and I could get some fun extra drafting speed for a mile or so.

Friday Jul 31, 2020 #

7 AM

Cycling 51:31 intensity: (3:27 @1) + (9:05 @2) + (38:18 @3) + (41 @4) 15.7 mi (18.3 mph) +115m
ahr:136 max:170

4 PM

Cycling 22:18 intensity: (3:41 @1) + (4:04 @2) + (14:30 @3) + (3 @4) 5.8 mi (15.6 mph) +106m
ahr:121 max:160

Wednesday Jul 29, 2020 #

5 PM

Running warm up/down 10:47 intensity: (37 @1) + (1:47 @2) + (8:23 @3) 1.18 mi (9:07 / mi) +47m 8:06 / mi
ahr:125 max:142

Orienteering 56:42 intensity: (17 @1) + (26 @2) + (16:29 @3) + (39:30 @4) 6.82 km (8:19 / km) +403m 6:25 / km
ahr:161 max:178

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Stampede Pass training. I almost ran over a big snek just as I arrived onto the map, which harshed my vibe. However upon closer observation it appeared to be just an abnormally large garter snake of some variety, so everything was ok.

I made two small mistakes; on 2 I couldn't find the big trail, and on 18 I got confused by what seemed to be an extra trail. I found the forest generally whiter than the auto-veg, which was a nice surprise. In particular the area around 10-11-12 was brilliant. Afterward I went into the lake, which was also brilliant.

Running warm up/down 5:21 [2] 0.36 mi (14:42 / mi)
ahr:92 max:124

Tuesday Jul 28, 2020 #

6 PM

Cycling 1:00:49 intensity: (8:28 @1) + (12:24 @2) + (39:15 @3) + (42 @4) 17.62 mi (17.4 mph) +163m
ahr:126 max:174

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